The Best Shoes for CrossFit

So you’re looking for the right shoes for CrossFit, huh? I totally get it—having the right pair can make a huge difference. Whether you’re lifting, jumping, or doing those burpees we all love (or tolerate), a good CrossFit shoe helps you stay comfortable and grounded. At CrossFit Fauna, we see a lot of different styles in the gym, but there are a few that stand out as favourites. Here are some solid options that can really step up your game, plus a couple of lesser-known picks you might want to try out.

R.A.D. One – All-Around Performance with a Great Fit

The R.A.D. Trainer has been getting a lot of love lately, and for good reason. It’s got that sweet spot between stability and flexibility, so you can handle lifting, jumping, running—whatever the WOD throws at you. The R.A.D. Trainers have a solid base that keeps you steady on heavy lifts, and they’re durable enough for rope climbs and burpees. And let’s be honest, they look sharp, so you can rock them in or out of the gym.

Why It’s a Win: The R.A.D. is a great choice if you’re looking for a shoe that feels good on everything from deadlifts to sprints. It’s got that perfect blend of comfort and support without being overly technical.

Nike Metcon – The Go-To for Stability and Lifting

Nike Metcon is almost a classic at this point. You’ll see a lot of Metcons around the gym because they’re solid for heavy lifting, and they’ve got a flat, stable base that really makes a difference when you’re working with weights. They’re also cushioned enough to handle high-intensity stuff like box jumps and double-unders. Plus, Metcons come in so many styles that it’s easy to find one that fits your vibe.

Why People Love Them: If you’re serious about lifting but also need a shoe that can do a bit of everything, Metcons are a safe bet. They’re tough, reliable, and great for anyone who wants a shoe that can handle some heavy-duty CrossFit.

Vans UltraCush – Simple, Affordable, and Effective

Okay, this one might be a surprise, but Vans UltraCush actually work really well for CrossFit. They’re flat, they grip the floor well, and they’re sturdy for things like kettlebell swings and squats. They don’t have all the fancy features, but they get the job done, especially if you’re looking for something affordable and stylish.

Why They’re Worth Considering: Vans are low-key great for lifting and bodyweight movements. If you’re someone who wants a reliable shoe that can go from gym to street without missing a beat, UltraCush might be exactly what you need.

Reebok Nano – A CrossFit Staple with Serious Versatility

Now, I can’t talk about CrossFit shoes without mentioning the Reebok Nano. This shoe has been around forever, and it’s designed specifically for CrossFit, so you know it’s made to handle everything from lifts to burpees. The Nano is super stable, has great traction, and offers just enough flexibility to handle a range of movements. Plus, the latest versions have added comfort features, which is always a bonus when you’re working hard.

Why It Stands Out: The Nano is kind of like the OG CrossFit shoe—it’s stable, durable, and versatile. If you want a shoe made specifically for what we do, you really can’t go wrong with a pair of Nanos.

Inov-8 F-Lite – Lightweight with Killer Grip

If you’re looking for something lightweight but still stable, Inov-8 F-Lite is a solid option. These shoes are great if you do a lot of cardio-based WODs or if you’re into running and need a shoe that can do double duty. They’re light, flexible, and have incredible grip, which makes them perfect for sprints, jumps, and any WOD that involves a lot of movement.

Why It’s a Good Choice: The F-Lite is awesome for agility and cardio-heavy days. It’s lightweight, breathable, and feels like a second skin, so it’s ideal if you like feeling quick and light on your feet.

So, Which One’s Right for You?

At the end of the day, it really depends on what you’re looking for in a CrossFit shoe. Here’s a quick recap to help:

• R.A.D. Trainer – If you want a reliable all-around shoe that’s built for CrossFit’s mix of lifting, jumping, and running.

• Nike Metcon – If you’re big on lifting and want the stability to handle heavier weights without losing versatility.

• Vans UltraCush – If you want something simple, flat, and affordable that’ll get the job done without any extra features.

• Reebok Nano – If you’re after a classic CrossFit shoe that can handle any WOD and has been trusted by athletes for years.

• Inov-8 F-Lite – If you like lightweight, grippy shoes that are perfect for cardio and agility-heavy workouts.

The right shoe is all about finding what makes you feel comfortable, supported, and ready to take on anything.

At CrossFit Fauna, we see people wearing all sorts of trainers, and everyone finds what works best for them. If you’re ever unsure, just ask one of our coaches or hit the “chat with us” button—we’ve all been there, and we’re happy to help you find the right fit!

See you on the dance floor! 💃🕺🪩