Join Our FREE 12 Week Weight Loss Programme

Take the first step towards a healthier, stronger you with our FREE Weight Loss Programme designed to give you your life back.

Is this for me?

Are you or someone you know struggling with weight loss, feeling overwhelmed, or unsure where to start? If you have a BMI of 30+ or are struggling with a weight related illness, this program is designed with you in mind.

Why Join?

This isn’t just about losing weight; it’s about regaining control over your health and well-being. Imagine a life where you feel stronger, healthier, and more confident. Our programme offers:

Personalised Fitness Coaching: Get one to two small group sessions per week, tailored to your fitness level. Our approach is gradual, ensuring you make sustainable progress without feeling overwhelmed.

Nutritional Guidance: Receive meal plans and regular check-ins that fit into your lifestyle. We make healthy eating simple and achievable, focusing on long-term success.

Behavioural Support: True change is more than physical. With ongoing motivational support, we help you overcome obstacles, set realistic goals, and stay committed to your journey.

Group Workshops: Connect with others in the programme through workshops that cover essential topics like meal planning, stress management, and staying active.

Progress Tracking: We monitor your physical changes, fitness improvements, and nutritional habits with regular assessments, adjusting the programme as needed to ensure your success.

Post-Programme Support: We continue to support you even after the 12 weeks, offering follow-up sessions, resources, and a community that helps you maintain your progress.